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Movement World Yogalicious

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01:09

Down Dog

Adho Mukha Svanasana / Downdog

05:53

Surya Namaskar: How to Do a Classic Sun Salutation

Surya Namaskar: How to Do a Classic Sun Salutation

04:36

Full Bridge (AKA Wheel) and Variations, Doing This Correctly Will Help Relax Your Neck

How to Do Urdhva Dhanurasana and Purvottanasana / Full Wheel, Upward-Facing Bow and Upward Plank Pose

03:47

How to Do Lighter Sun Salutations

Surya Namaskar / How to Do the Lighter Version of the Sun Salutation

03:56

The Popper, Core and Breath of Fire. An Optimally Balanced Core, Diaphragm and Viscera Can Help Reduce Neck Strain.

The Popper, Core and Breath of Fire

04:22

A Calm Floor Flow and Warm-Down Routine

Ardha Matsyendrasana / Half Spinal Twist

02:32

The Imaginary Core Strawberry

The Imaginary Belly Strawberry

05:50

How to Do a Classic Sun Salutation

Surya Namaskar : What Are Sun Salutations All About

01:45

Prepare for Chaturanga

Prepare for Chaturanga

01:12

Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog

Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog

01:14

Scoop!

Mula Bandha or Just Scoop!

01:34

A Coat, a Coat hanger and a Hook

A Coat, a Coat Hanger And A Hook (aka Adho Mukha Shvanasana / Downdog)

01:23

Forward Bends

Forward Bends

02:39

The Viscera Balloon. Deep Breathing Forms Part in Supporting Your Male Health

Balloon Belly Breathing

01:13

Never a Short Hamstring Again

Never a Short Hamstring Again

02:56

Your Elbow in Motion

Your Elbow in Motion

03:51

Pelvic Lifts & Going into Half Bridge

Setu Bandha Sarvangasana / Pelvic Lifts & Going into Half Bridge

02:38

Leg Lifts

Leg Lifts

02:31

Windscreenwiper

Windscreenwiper

01:47

Hugging Your Knees

Hugging Your Knees

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