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Movement World Yogalicious

Movement World

Yoga Postures

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01:09
Down Dog

Adho Mukha Svanasana / Downdog

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05:53
Surya Namaskar: How to Do a Classic Sun Salutation

Surya Namaskar: How to Do a Classic Sun Salutation

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04:36
Full Bridge (AKA Wheel) and Variations, Doing This Correctly Will Help Relax Your Neck

How to Do Urdhva Dhanurasana and Purvottanasana / Full Wheel, Upward-Facing Bow and Upward Plank Pose

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03:47
How to Do Lighter Sun Salutations

Surya Namaskar / How to Do the Lighter Version of the Sun Salutation

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03:56
The Popper, Core and Breath of Fire. An Optimally Balanced Core, Diaphragm and Viscera Can Help Reduce Neck Strain.

The Popper, Core and Breath of Fire

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04:22
A Calm Floor Flow and Warm-Down Routine

Ardha Matsyendrasana / Half Spinal Twist

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02:32
The Imaginary Core Strawberry

The Imaginary Belly Strawberry

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05:50
How to Do a Classic Sun Salutation

Surya Namaskar : What Are Sun Salutations All About

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01:45
Prepare for Chaturanga

Prepare for Chaturanga

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01:12
Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog

Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog

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01:14
Scoop!

Mula Bandha or Just Scoop!

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01:34
A Coat, a Coat hanger and a Hook

A Coat, a Coat Hanger And A Hook (aka Adho Mukha Shvanasana / Downdog)

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01:23
Forward Bends

Forward Bends

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02:39
The Viscera Balloon. Deep Breathing Forms Part in Supporting Your Male Health

Balloon Belly Breathing

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01:13
Never a Short Hamstring Again

Never a Short Hamstring Again

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02:56
Your Elbow in Motion

Your Elbow in Motion

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03:51
Pelvic Lifts & Going into Half Bridge

Setu Bandha Sarvangasana / Pelvic Lifts & Going into Half Bridge

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02:38
Leg Lifts

Leg Lifts

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02:31
Windscreenwiper

Windscreenwiper

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01:47
Hugging Your Knees

Hugging Your Knees

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