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Movement World Yogalicious

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02:41

Quick Bodylistics TOP 15 Bodyscan Checklist

Quick Bodylistics Bodyscan Checklist

00:54

Don't Twist, Rotate!

Don’t Twist, Rotate!

00:35

Folding & Unfolding

Folding and Unfolding

01:20

Being on All Fours, Tabletop & Superstar

Our Arms and Core Work as a Team

05:50

How to Do a Classic Sun Salutation

Surya Namaskar : What Are Sun Salutations All About

01:14

Scoop!

Mula Bandha or Just Scoop!

01:33

The Hip Golf Ball

The Hip Golf Ball

01:23

Forward Bends

Forward Bends

02:48

Rolling Through Your Spine

Rolling Through Your Spine

02:03

The Viscera Ball of String

The Viscera Ball of String

05:10

The Horizontal Spine Practice

The Horizontal Spine Practice

01:12

Your Hip and Its Door Knobs

Your Hip and Its Door Knobs

01:34

Flossing Your Pelvic Movement

Flossing Your Pelvic Movement

05:25

Core and Rib Pegs

Core and Rib Pegs

01:51

Your Diaphragm and Breathing Mechanism

Your Diaphragm and Breathing Mechanism

03:57

Your Pelvic Floor, Train It Mindfully (and Bodyfully!)

Your Pelvic Floor

02:39

The Viscera Balloon. Deep Breathing Forms Part in Supporting Your Male Health

Balloon Belly Breathing

01:13

Never a Short Hamstring Again

Never a Short Hamstring Again

02:56

Your Elbow in Motion

Your Elbow in Motion

01:57

Arch and Curl Stabiliser

Arch and Curl Stabiliser

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