Skip to content

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Menu

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Movement World Yogalicious

Movement World

Yoga Body Zone

Main Menu

Yoga Postures
Yoga Routines
Yoga Body Zone
Yoga Learning Corner

Explore Yogalicious

Search for:

02:41

Quick Bodylistics TOP 15 Bodyscan Checklist

Quick Bodylistics Bodyscan Checklist

00:54

Don't Twist, Rotate!

Don’t Twist, Rotate!

00:35

Folding & Unfolding

Folding and Unfolding

01:20

Being on All Fours, Tabletop & Superstar

Our Arms and Core Work as a Team

05:50

How to Do a Classic Sun Salutation

Surya Namaskar : What Are Sun Salutations All About

01:14

Scoop!

Mula Bandha or Just Scoop!

01:33

The Hip Golf Ball

The Hip Golf Ball

01:23

Forward Bends

Forward Bends

02:48

Rolling Through Your Spine

Rolling Through Your Spine

02:03

The Viscera Ball of String

The Viscera Ball of String

05:10

The Horizontal Spine Practice

The Horizontal Spine Practice

01:12

Your Hip and Its Door Knobs

Your Hip and Its Door Knobs

01:34

Flossing Your Pelvic Movement

Flossing Your Pelvic Movement

05:25

Core and Rib Pegs

Core and Rib Pegs

01:51

Your Diaphragm and Breathing Mechanism

Your Diaphragm and Breathing Mechanism

03:57

Your Pelvic Floor, Train It Mindfully (and Bodyfully!)

Your Pelvic Floor

02:39

The Viscera Balloon. Deep Breathing Forms Part in Supporting Your Male Health

Balloon Belly Breathing

01:13

Never a Short Hamstring Again

Never a Short Hamstring Again

02:56

Your Elbow in Motion

Your Elbow in Motion

01:57

Arch and Curl Stabiliser

Arch and Curl Stabiliser

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

Email

Help share Bodylistics® with family and friends!

Injury Mentoring
Packages
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

Injury Mentoring
Packages
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT