Bodylistics® - your online
Movement Pharmacy®
By Movement Expert & Injury Specialist, Frances Collier
Unlock 22 hours of essential content across 326 videos tailored to your specific needs
- Injury Mentoring
- Movement Coaching
- Physical Consultancy
- NLP for Bodies
- Somatic Integration
Bodylistics® - your online
Movement Pharmacy®
By Movement Expert & Injury Specialist, Frances Collier
Unlock 22 hours of essential content across 326 videos tailored to your specific needs
- Injury Mentoring
- Movement Coaching
- Physical Consultancy
- NLP for Bodies
- Somatic Integration
Personal Injury Mentoring
have never fully recovered from a long-ago injury experience.
Supported by
Used daily by successful sports people, dancers and actors
Supported by
Used daily by successful sports people, dancers and actors
Why choose Bodylistics®? (A 15 minute interview)
Why choose Bodylistics®?
“We all are born to move both mindfully AND bodyfully!”
Having graduated as a professional dancer at Rambert School in London in 1994 and with over three decades of of teaching the logistics, the mechanics, the linguistics and the artistics of the body, Frances Collier developed Bodylistics®, a personal and bespoke approach that uniquely integrates all aspects of life and individual circumstances.
Why choose Bodylistics®? (A 15 minute interview)
Why choose Bodylistics®?
“We all are born to move both mindfully AND bodyfully!”
Having graduated as a professional dancer at Rambert School in London in 1994 and with over three decades of of teaching the logistics, the mechanics, the linguistics and the artistics of the body, Frances Collier developed Bodylistics®, a personal and bespoke approach that uniquely integrates all aspects of life and individual circumstances.
A comprehensive library of 326 videos on demand
Anywhere, anytime
Educational, Accessible, Tangible
Recover & Prevent Injuries
Optimise Your Training
Improve your Daily Movement Life
Bodylistics® is for the pro and newbie mover alike
All videos are tailored to specific needs or disciplines.
Choose your category from the selection below
Bodylistics® is for the pro and newbie mover alike
All videos are tailored to specific needs or disciplines.
Choose your category from the selection below
Movement Pharmacy®
Leave your pain behind and become injury-free with the
step-by-step Movement Pharmacy® programmes
Movement Pharmacy®
Leave your pain behind and become injury-free with the
step-by-step Movement Pharmacy® programmes
Body Well
How can you help your body stay well? A playful approach to guiding you through each zone of your body and its optimal functionality.
- Brush up on your grammar of your movement and body language
- Let analogies and imagery open your mind and body alike
- Explained on "outside-the-box-models", recap on your body’s basic anatomy, landmarks, biomechanics, and rejoice in connecting the dots between theory and practice
- Bringing you awareness to where potential hazards may lie
Bodywell...
Body Well
How can you help your body stay well? A playful approach to guiding you through each zone of your body and its optimal functionality.
- Brush up on your grammar of your movement and body language
- Let analogies and imagery open your mind and body alike
- Explained on "outside-the-box-models", recap on your body’s basic anatomy, landmarks, biomechanics, and rejoice in connecting the dots between theory and practice
- Bringing you awareness to where potential hazards may lie
Bodywell...
Resourceful Remedies
Yogalicious...
Resourceful Remedies
- Helping you explore where your movement chain may need readjusting
- Receive remedial exercises and movement routines for each body zone
- Collect maintenance exercises and routines for each body zone
- A playful approach to guiding you through each part of your body, how to prevent injuries or come back from a niggle and how to stay well
Resourceful Remedies
Yogalicious...
Resourceful Remedies
- Helping you explore where your movement chain may need readjusting
- Receive remedial exercises and movement routines for each body zone
- Collect maintenance exercises and routines for each body zone
- A playful approach to guiding you through each part of your body, how to prevent injuries or come back from a niggle and how to stay well
Resourceful Remedies...
For the Pros
Empower and enhance your overall performance
Sports, Dance & Performers Trailer
Yogalicious...
Sports, Dance & Performers
- Exercises to follow in real time, just like having your PT with you all the time
- Warm-ups and warm-downs for your body and your mind
- How-to's and activity specific tips on exercising & injury prevention
- Whether you're a sports person or a performer, this is your window of opportunity to enhance longetivity, endurance, knowledge and truly embodying your physicality
Sports, Dance & Performers Trailer
Yogalicious...
Sports, Dance & Performers
- Exercises to follow in real time, just like having your PT with you all the time
- Warm-ups and warm-downs for your body and your mind
- How-to's and activity specific tips on exercising & injury prevention
- Whether you're a sports person or a performer, this is your window of opportunity to enhance longetivity, endurance, knowledge and truly embodying your physicality
Sports, Dance & Performers
For the Yogis
For the studious and curious Yogis.
This is your How-To-Tool-Kit
Sports, Dance & Performers Trailer
Yogalicious
- Move along to dynamic routines
- Get in touch with your breathing and your quiet Self
- Learn more about how to do postures well
- This is your window to collect tools and techniques on how to yoga mindfully and bodyfully
Yogalicious...
Sports, Dance & Performers Trailer
Yogalicious
- Move along to dynamic routines
- Get in touch with your breathing and your quiet Self
- Learn more about how to do postures well
- This is your window to collect tools and techniques on how to yoga mindfully and bodyfully
Yogalicious...
Yogalicious
- Move along to dynamic routines
- Get in touch with your breathing and your quiet Self
- Learn more about how to do postures well
- This is your window to collect tools and techniques on how to yoga mindfully and bodyfully
Yogalicious
For the movement educators
and studious bodies
Detailed Learning Encyclopaedia and Glossary
Bodylixquisite...
Bodylistics
Bodylixquisite
- The top tips to be aware of every day
- The top exercises to do whenever and wherever
- The top principles to follow to help you experience and live the wholesomeness of a healthy and balanced body
Bodylixquisite...
Bodylistics
Bodylixquisite
- The top tips to be aware of every day
- The top exercises to do whenever and wherever
- The top principles to follow to help you experience and live the wholesomeness of a healthy and balanced body
Bodylixquisite...
Bodylistics
Bodylixquisite
- The top tips to be aware of every day
- The top exercises to do whenever and wherever
- The top principles to follow to help you experience and live the wholesomeness of a healthy and balanced body
Learning Corner
- Learn more about Movement Principles
- Explore and play with Biomechanics Principles
- Discover a myriad of extra helpful Body Goodies
- An ever-growing library of instructive videos, some already shown under the other pillars, but mostly you'll find exclusive must-know-nuggets for the learning geeks
Learning Corner...
Learning Corner
- Learn more about Movement Principles
- Explore and play with Biomechanics Principles
- Discover a myriad of extra helpful Body Goodies
- An ever-growing library of instructive videos, some already shown under the other pillars, but mostly you'll find exclusive must-know-nuggets for the learning geeks
Learning Corner...
Learning Corner...
For Every Body
A spoonful of movement helps the day feel great! Whatever your lifestyle,
and wherever you are
Daily Life...
In your Daily Life
A spoonful of movement helps the day feel great! Whatever your lifestyle, and wherever you are, say Joy Ahoy to moving right here and right now.
- In whatever roomor environment you are in
- No need to go anywhere or get changed
- Filling time when waiting for that red light to change or for your kettle to boil
- This is your window of inspiration and bringing movement into every moment of your life
Daily Life...
In your Daily Life
A spoonful of movement helps the day feel great! Whatever your lifestyle, and wherever you are, say Joy Ahoy to moving right here and right now.
- In whatever roomor environment you are in
- No need to go anywhere or get changed
- Filling time when waiting for that red light to change or for your kettle to boil
- This is your window of inspiration and bringing movement into every moment of your life
Daily Life...
Movement World
Bodylocious
- From training to relaxing
- From a minute to an hour
- From sitting down to finding your lushest move of the day
- This is your window to explore the movement smiles of getting strong and balanced wherever you are in your life
Bodylocious...
Movement World
Bodylocious
- From training to relaxing
- From a minute to an hour
- From sitting down to finding your lushest move of the day
- This is your window to explore the movement smiles of getting strong and balanced wherever you are in your life
Bodylocious...
Bodylocious...
It’s unlike anything else. It’s changed the way I move forever
Chris – Professional Dancer
This is injury prevention and movement coaching AT ITS BEST – all in one platform!
Hayley NYC – Dance Teacher & Bodyworker
No one else does this. I finally understand my body and the reasons why it always used to hurt. Since working with Frances’ Bodylistics® I understand and have been pain-free ever since. I love it!
Laura – Office worker & Triathlete
