Bodylistics®

Using a unique combination of neurolinguistic imagery and somatic guidance (versus generic gym-exercising), Bodylistics is a sensory experience which moves you away from an abstract or intellectual imposing of instructions and instead reconnects you with the feeling and the quality of the movement – which reinstates optimal functionality and bespoke kinaesthetic understanding which is as unique to you as your fingerprint. Bodylistics helps you find out, through practical experiencing and in-touch guidance, what it means to move again: pain-free and with joy – and with mindful bodyfulness.

What makes us different from your ordinary exercise regime is that we don’t use a general one-for-all model. Therefore, we have developed a unique approach for you to experience a programme bespoke to YOU and help you find the key to YOUR optimal way of moving, where you are feeling AT HOME in and with your body again. We want exercising no longer to be a chore or something that you “have to make yourself do” because “you’ve been told it’s good for you”. We wish to help you onto the journey of truly understanding and loving your physical movement from every cell of your being again – so that you, like us, yearn to move and that every day you look forward to being with and in your beautiful body.