Bodylistics®
A totally new way to enhance your life
Welcome to Bodylistics
By Movement Expert & Injury Specialist
Frances Collier
Proven to help Cast and Crew on West End Theatre and Hollywood Productions
Let us help YOU change YOUR life too
22 hours of essential content conveyed across 326 short and visually powerful videos
Let us help you whilst your membership is active and
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About Frances Collier
"Quality of movement, brings quality of health, which brings quality of life. Win Win."
Awards, Events & Blogs
Frances talks to One Dance UK, Wellbeing Wednesday Writings - all about her professional practice with performers and endeavors in Movement Health - read the article here
Bodylistics® has received high acclaim from various professional bodies, we have been officially nominated for the Dance Health Care Practitioner Award by One Dance UK.
Speaker @ Integrative Health Convention
The Integrative Health Convention took place on February 11th 2022, where I have received the honour to speak in the afternoon of the convention. Please see my interview with the host to get a taster of it here and book your early bird discounted tickets today.
For the Pros
For any enquiries or to book an appointment please email me directly at intouch@bodylistics.com
Sports, Dance & Performers Trailer
Body Well Trailer
Movement Pharmacy Trailer
The Bodylistics Story
Embody it
Enjoy it &
Be Bodyful with it!
Movement Pharmacy®
Body Well
- Brush up on your grammar of your movement and body language
- Let analogies and imagery open your mind and body alike
- Explained on "outside-the-box-models", recap on your body’s basic anatomy, landmarks, biomechanics, and rejoice in connecting the dots between theory and practice
- Bringing you awareness to where potential hazards may lie
In Your Daily Life
In Your Daily Life
Sports, Dance & Performers Trailer
Joy Ahoy
Sports, Dance & Performers
- Exercises to follow in real time, just like having your PT with you all the time
- Warm-ups and warm-downs for your body and your mind
- How-to's and activity specific tips on exercising & injury prevention
- Whether you're a sports person or a performer, this is your window of opportunity to enhance longetivity, endurance, knowledge and truly embodying your physicality
Sports, Dance & Performers Trailer
Joy Ahoy
In Your Daily Life
- In whatever room or environment you are in
- No need to go anywhere or to get changed
- Filling time when waiting for that red light to change or for your kettle to boil?
- This is your window of inspiration and bringing movement into every moment of your life
In Your Daily Life
In Your Daily Life
Movement Pharmacy Trailer
Movement Pharmacy®
Resourceful Remedies
- Helping you explore where your movement chain may need readjusting
- Receive remedial exercises and movement routines for each body zone
- Collect maintenance exercises and routines for each body zone
- A playful approach to guiding you through each part of your body, how to prevent injuries or come back from a niggle and how to stay well
Movement Pharmacy Trailer
Movement World
Yogalicious
- Move along to dynamic routines
- Get in touch with your breathing and your quiet Self
- Learn more about how to do postures well
- This is your window to collect tools and techniques on how to yoga mindfully and bodyfully
Yogalicious Trailer
Yogalicious Trailer
Bodylixquisite Trailer
Bodylistics
Bodylixquisite
- The top tips to be aware of every day
- The top exercises to do whenever and wherever
- The top principles to follow to help you experience and live the wholesomeness of a healthy and balanced body
Bodylixquisite Trailer
Learning Corner
- Learn more about Movement Principles
- Explore and play with Biomechanics Principles
- Discover a myriad of extra helpful Body Goodies
- An ever-growing library of instructive videos, some already shown under the other pillars, but mostly you'll find exclusive must-know-nuggets for the learning geeks
Learning Corner Trailer
Learning Corner Trailer
Movement World
Bodylocious
- From training to relaxing
- From a minute to an hour
- From sitting down to finding your lushest move of the day
- This is your window to explore the movement smiles of getting strong and balanced wherever you are in your life