Welcome to Bodylistics

We are here for you. To help you learn about the logistics, the mechanics, the linguistics & the artistics of the body, and let’s just say there’s a little bit of supercalifragilistics in there too.
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Why choose Bodylistics?

Bodylistics is all about guiding you to a pain-free, joy-filled movement life. Encouraging you to understand your body again, by helping you prevent injuries in your daily life as well as providing a realistic and enjoyable training programme that you can do wherever you are and whenever you want.

Video on-demand

Hundreds of short videos for you to learn from and to move with.

Anywhere Any Time

No need to "get changed" or "go somewhere", move whenever you can and wherever you are.

Grow Along

As our library is growing. We’re adding new videos all the time.

The Four Pillars

Menu du jour? Tailor your well-being programme and be in tune with your body’s needs.

Movement World

Train and move your body thoroughly, or lightly, with lots of workout variety
Movement World Bodylocious

Bodylocious

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Movement World Yogalicious

Yogalicious

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Joy Ahoy

Treat yourself to a few movement nuggets whilst undertaking mundane daily tasks or to support your sports and performance life
Joy Ahoy Rooms

Rooms

Rooms Trailer

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Joy Ahoy Sports, Dance & Performers

Sports, Dance & Performers

Sports, Dance & Performers Trailer

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Body Zone

Understand the basics of what makes up your body, and help you prevent or recover from a niggle
Body Zone Body Well

Body Well

Body Well Trailer

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Body Zone Movement Pharmacy

Movement Pharmacy

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Learning Corner

Learn more in depth about the body’s intelligence and its deeper movement wisdom

Topics include:

Learning Corner

Movement Principles
Biomechanics Principles
Body Goodies
A-Z Glossary

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Exclusive Bonus Content

Your Magna Bodylistica
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Bodylixquisite

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What are the Four Pillars?

Bodylistics Four Pillars
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Interview with Bodylistics Founder Frances Collier (15mins)

Interview with Frances Collier
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Movement World Bodylocious

Movement World

Bodylocious

Wanna move and groove? Pick and choose from a broad variety of options which make up our Bodylocious movement world.
  • From training to relaxing
  • From a minute to an hour
  • From sitting down to finding your lushest move of the day
  • This is your window to explore the movement smiles of getting strong and balanced wherever you are in your life
Learn more about Movement World
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Movement World Bodylocious
Movement World Yogalicious
Movement World Yogalicious

Movement World

Yogalicious

A bit of a Yogi? Welcome to exploring what makes up our Yogalicious movement world.
  • Move along to dynamic routines
  • Get in touch with your breathing and your quiet Self
  • Learn more about how to do postures well
  • This is your window to collect tools and techniques on how to yoga mindfully and bodyfully
Learn more about Movement World
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Joy Ahoy Rooms

Joy Ahoy

Rooms

A spoonful of movement helps the day feel great! Whatever your lifestyle, and wherever you are, say Joy Ahoy to moving right here and right now.
  • In whatever room or environment you are in
  • No need to go anywhere or to get changed
  • Filling time when waiting for that red light to change or for your kettle to boil?
  • This is your window of inspiration and bringing movement into every moment of your life
Learn more about Joy Ahoy
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Joy Ahoy Rooms
Joy Ahoy Sports, Dance and Performers
Joy Ahoy Sports, Dance & Performers

Joy Ahoy

Sports, Dance & Performers

For you active folks! Complement your sports or dance & performing activity with a well of mindful and bodyful approaches.
  • Exercises to follow in real time, just like having your PT with you all the time
  • Warm-ups and warm-downs for your body and your mind
  • How-to's and activity specific tips on exercising & injury prevention
  • Whether you're a sports person or a performer, this is your window of opportunity to enhance longetivity, endurance, knowledge and truly embodying your physicality
Learn more about Joy Ahoy
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Body Zone Body Well

Body Zone

Body Well

How can you help your body stay well? A playful approach to guiding you through each zone of your body and its optimal functionality.
  • Brush up on your grammar of your movement and body language
  • Collect maintenance exercises for each body zone
  • Let analogies and imagery open your mind and body alike
  • Explained on "outside-the-box-models", recap on your body’s basic anatomy, landmarks, biomechanics, and rejoice in connecting the dots between theory and practice
Learn more about Body Zone
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Body Zone Body Well
Body Zone Movement Pharmacy
Body Zone Movement Pharmacy

Body Zone

Movement Pharmacy

How can you help your body feel well again? Welcome to Bodylistics’ basic movement remedies to help you manage and hopefully recover from physical “little somethings”.
  • Bringing awareness to where potential hazards may lie
  • Helping you explore where your movement chain may need readjusting
  • Providing remedial exercises and movement routines for each body zone
  • A playful approach to guiding you through each part of your body and how to prevent injuries or come back from a niggle
Learn more about Body Zone
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Learning Corner

Learning Corner

Up for learning more? Here’s your hub of “bringing it all together”; you’ll find longer and more in depth explanations under Learning Corner, and quickies via the Glossary.
  • Learn more about Movement Principles
  • Explore and play with Biomechanics Principles
  • Discover a myriad of extra helpful Body Goodies
  • An ever-growing library of instructive videos, some already shown under the other pillars, but mostly you'll find exclusive must-know-nuggets for the learning geeks
Learn more about Learning Corner
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Learning Corner
Bodylistics Bodylixquisite
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Bodylistics

Bodylixquisite

For Your Bodylistical Eyes Only – a bit like an exquisite Magna Bodylistica really.. As a member you will have exclusive access to this content, including:
  • The top tips to be aware of every day
  • The top exercises to do whenever and wherever
  • The top principles to follow to help you experience and live the wholesomeness of a healthy and balanced body
Take a look
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Join Bodylistics today!

Movement Hungry? Wishing to understand and get help with a niggle? Well, Bodylistics has been built for you. Become part of our vibrant family and community – join us today – so that you too can call yourself a Bodylistiquer!

1 Day

24 hours Unlimited
£ 10
00
  • Asset 1 Movement World
  • Asset 1 Joy Ahoy
  • Asset 1 Body Zone
  • Asset 1 Learning Corner
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Annual

Stay inspired and movement savvy for just 55p a day
£ 199
00
  • Asset 1 Movement World
  • Asset 1 Joy Ahoy
  • Asset 1 Body Zone
  • Asset 1 Learning Corner
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Lifetime

Yours forever
£ 844
00
  • Asset 1 Movement World
  • Asset 1 Joy Ahoy
  • Asset 1 Body Zone
  • Asset 1 Learning Corner
Join now
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We also offer group and corporate memberships for teams as well as bespoke compilations, please get in touch with us for more information.

What you get with a Bodylistics membership

1 Day

Our 24 hours option for a tenner is if you’d like to check out the content a little before buying the full membership, or if you only have a specific one-off interest that we can help you satisfy by offering you this short-timed access to our full programme.

Annual

Our annual membership means you get full access to the whole platform of our movement coaching and injury prevention programme, you are the first one to know when new videos get uploaded, you receive invitations to "inner circle exclusives" and you have first call when contacting the team. Join our community for an annual contribution. Upon request, monthly payments can be arranged, please contact us to discuss a payment plan.

Lifetime

Our popular lifetime membership is the most highly recommended option. You get all of the above plus a complimentary one-to-one session (online or at the Bodylistics Studios). Inviting you to join our mantra: Once a Bodylistiquer always a Bodylistiquer! For you to enjoy having your movement coaching AND your movement remedies at hand for life!

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Be the first one to know what’s happening in our VIP Bodylistics community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.