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04:22

A Calm Floor Flow and Warm-Down Routine

Ardha Matsyendrasana / Half Spinal Twist

08:39

A Round of Sun Salutations

Surya Namaskar/ A Round of Sun Salutations

01:04:04

River Yoga

River Yoga

15:50

Birdwing Beach Yoga

Birdwing Beach Yoga

09:13

Sitting Breathing Relaxation

Sitting Breathing Relaxation

01:57

Arch and Curl Stabiliser

Arch and Curl Stabiliser

17:17

Patio Yoga

Patio Yoga

20:43

Energising Beach Yoga

Energising Beach Yoga

08:39

Lying Down Breathing Relaxation

Lying Down Breathing Relaxation

16:43

A Gentle Chair Flow Routine

A Gentle Chair Flow Yoga Routine

17:44

Stretching Out After a Movement-Session With This Half-Spinal Sitting Position

A Calm Floor Flow and Warm-Down Routine

20:06

A Rejuvenating Chair Flow Routine

A Rejuvenating Chair Yoga Flow Routine

39:41

A Strong Sequence of Standing Postures

A Strong Sequence of Standing Postures

05:03

Five Minutes Of Invigorating Self-Care

Warm-Up & Self-Care

07:47

Floor Core Boost, Strengthen Your Core and Spine to Help Reduce Neck Strain

Floor Core Boost

10:57

A Sequence of Strengthening Floor Work Postures

A Sequence of Strengthening Floor Work Postures

04:34

Chair Foot Exercise Routine to Indirectly Strengthen the Pelvic Structure

A Foot Awakening Routine

03:10

Half Bridge and Half-Bridged Leg Lifts, Strengthen Your Core and Spine to Help Reduce Neck Strain

Setu Bandha Sarvangasana and Variations / Half Bridge and Half-Bridged Leg Lifts

12:41

A Foot and Hand Exercise Routine to Focus Your Mind on Constructive Coordination Exercises

A Foot and Hand Awareness Routine

01:37

Pick up Towel Exercise to Help Build Pelvic Strength

Pick Up Towel Exercise

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