Skip to content

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Menu

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Movement World Yogalicious

Movement World

Yoga Routines

Main Menu

Yoga Postures
Yoga Routines
Yoga Body Zone
Yoga Learning Corner

Explore Yogalicious

Search for:

04:22

A Calm Floor Flow and Warm-Down Routine

Ardha Matsyendrasana / Half Spinal Twist

08:39

A Round of Sun Salutations

Surya Namaskar/ A Round of Sun Salutations

01:04:04

River Yoga

River Yoga

15:50

Birdwing Beach Yoga

Birdwing Beach Yoga

09:13

Sitting Breathing Relaxation

Sitting Breathing Relaxation

01:57

Arch and Curl Stabiliser

Arch and Curl Stabiliser

17:17

Patio Yoga

Patio Yoga

20:43

Energising Beach Yoga

Energising Beach Yoga

08:39

Lying Down Breathing Relaxation

Lying Down Breathing Relaxation

16:43

A Gentle Chair Flow Routine

A Gentle Chair Flow Yoga Routine

17:44

Stretching Out After a Movement-Session With This Half-Spinal Sitting Position

A Calm Floor Flow and Warm-Down Routine

20:06

A Rejuvenating Chair Flow Routine

A Rejuvenating Chair Yoga Flow Routine

39:41

A Strong Sequence of Standing Postures

A Strong Sequence of Standing Postures

05:03

Five Minutes Of Invigorating Self-Care

Warm-Up & Self-Care

07:47

Floor Core Boost, Strengthen Your Core and Spine to Help Reduce Neck Strain

Floor Core Boost

10:57

A Sequence of Strengthening Floor Work Postures

A Sequence of Strengthening Floor Work Postures

04:34

Chair Foot Exercise Routine to Indirectly Strengthen the Pelvic Structure

A Foot Awakening Routine

03:10

Half Bridge and Half-Bridged Leg Lifts, Strengthen Your Core and Spine to Help Reduce Neck Strain

Setu Bandha Sarvangasana and Variations / Half Bridge and Half-Bridged Leg Lifts

12:41

A Foot and Hand Exercise Routine to Focus Your Mind on Constructive Coordination Exercises

A Foot and Hand Awareness Routine

01:37

Pick up Towel Exercise to Help Build Pelvic Strength

Pick Up Towel Exercise

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

Email

Help share Bodylistics® with family and friends!

Injury Mentoring
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

Injury Mentoring
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT