Movement World

Choose your own music and spend ten minutes doing sun salutations. A straight forward sequence of consecutive classic sun salutations for you to follow along in real time. A lovely way to start your day, or to invigorate you in a daytime break. Use this routine as a strengthening warm-up as part of your general workout, movement or yoga practice. (Surya Namaskar meaning ‘salute to the sun’ or ‘sunsalutations’).