A Round of Sun Salutations
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08:39

Surya Namaskar/ A Round of Sun Salutations

Description

Choose your own music and spend ten minutes doing sun salutations. A straight forward sequence of consecutive classic sun salutations for you to follow along in real time. A lovely way to start your day, or to invigorate you in a daytime break. Use this routine as a strengthening warm-up as part of your general workout, movement or yoga practice. (Surya Namaskar meaning ‘salute to the sun’ or ‘sunsalutations’).