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Movement World Yogalicious

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05:50

How to Do a Classic Sun Salutation

Surya Namaskar : What Are Sun Salutations All About

00:48

Pop The Popper In!

Mula Bandha / Pop The Popper In!

03:33

Squeezy

Squeezy

02:57

Dominoes and Glass Jars Injury Prevention and Joint Health

Dominoes and Glass Jars Injury Prevention and Joint Health

02:19

Food for Training Thought

Food for Training Thought

02:13

The Body Shirt Cloth

The Body Shirt Cloth

01:37

Drop Before You Move

Drop Before You Move

01:04

Go Down to Go up to Reduce Impact on Your Neck

Go Down to Go Up, Especially When Jumping

06:52

The Pelvis Body Boat

The Pelvis Body Boat

01:35

Strengthening Is Lengthening

Strengthening Is Lengthening

00:54

Don't Twist, Rotate!

Don’t Twist, Rotate!

00:35

Folding & Unfolding

Folding and Unfolding

03:56

The Popper, Core and Breath of Fire. An Optimally Balanced Core, Diaphragm and Viscera Can Help Reduce Neck Strain.

The Popper, Core and Breath of Fire

01:12

Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog

Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog

01:14

Scoop!

Mula Bandha or Just Scoop!

01:34

Flossing Your Pelvic Movement

Flossing Your Pelvic Movement

05:25

Core and Rib Pegs

Core and Rib Pegs

01:51

Your Diaphragm and Breathing Mechanism

Your Diaphragm and Breathing Mechanism

02:39

The Viscera Balloon. Deep Breathing Forms Part in Supporting Your Male Health

Balloon Belly Breathing

05:42

Core Muscles & Abdominal Muscles Explained

Core Muscles & Abdominal Muscles Explained

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