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Movement World Yogalicious

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05:50
How to Do a Classic Sun Salutation

Surya Namaskar : What Are Sun Salutations All About

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00:48
Pop The Popper In!

Mula Bandha / Pop The Popper In!

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03:33
Squeezy

Squeezy

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02:57
Dominoes and Glass Jars Injury Prevention and Joint Health

Dominoes and Glass Jars Injury Prevention and Joint Health

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02:19
Food for Training Thought

Food for Training Thought

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02:13
The Body Shirt Cloth

The Body Shirt Cloth

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01:37
Drop Before You Move

Drop Before You Move

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01:04
Go Down to Go up to Reduce Impact on Your Neck

Go Down to Go Up, Especially When Jumping

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06:52
The Pelvis Body Boat

The Pelvis Body Boat

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01:35
Strengthening Is Lengthening

Strengthening Is Lengthening

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00:54
Don't Twist, Rotate!

Don’t Twist, Rotate!

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00:35
Folding & Unfolding

Folding and Unfolding

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03:56
The Popper, Core and Breath of Fire. An Optimally Balanced Core, Diaphragm and Viscera Can Help Reduce Neck Strain.

The Popper, Core and Breath of Fire

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01:12
Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog

Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog

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01:14
Scoop!

Mula Bandha or Just Scoop!

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01:34
Flossing Your Pelvic Movement

Flossing Your Pelvic Movement

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05:25
Core and Rib Pegs

Core and Rib Pegs

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01:51
Your Diaphragm and Breathing Mechanism

Your Diaphragm and Breathing Mechanism

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02:39
The Viscera Balloon. Deep Breathing Forms Part in Supporting Your Male Health

Balloon Belly Breathing

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05:42
Core Muscles & Abdominal Muscles Explained

Core Muscles & Abdominal Muscles Explained

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