Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog
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Adho Mukha Shvanasana, Pushing Not Pulling Into Down Dog

Description

The principle of ‘Pulling not Pushing’, especially when going into Adho Mukha Shvanasana (aka Down Sog). Explained on a coat hanger, and how to lead from your pelvis and your tailbone-hook.