Ardha Matsyendrasana / Half Spinal Twist – Bodylistics, A totally new way to enhance your life

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A Calm Floor Flow and Warm-Down Routine

04:22

Ardha Matsyendrasana / Half Spinal Twist

Description

Winding down and stretching out after an active movement session with this soothing rotational sitting and breathing act. Please make sure you’ve thoroughly warmed up before going into this move. (Ardha Matsyendrasana meaning ‘half-spinal twist ‘).

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