Movement World

Find out how any yoga moves which involve the upper body and the arms are in fact a chance to bringing full focus onto your core. Explore this principle from a structural point of view. How to really access your core muscles to support your every upper body move in your yoga practise. And how to make the most of this fabulous choreography between core strength and upper body work. A great one to remember and repeat practising: an arm movement is actually a core movement!