Full Bridge (AKA Wheel) and Variations, Doing This Correctly Will Help Relax Your Neck

How to Do Urdhva Dhanurasana and Purvottanasana / Full Wheel, Upward-Facing Bow and Upward Plank Pose


Full Bridge (Aka Full Wheel Or Upward-Facing Bow) and Variations. One of the most enjoyable moves in your movement practice if done in the right way. Learn more about what to watch out for and how to combine breath and movement in order to feel safe, strong and long at the same time. (Urdhva Dhanurasana meaning ‘upward facing bow’. Purvottanasa meaning ‘intense stretch of front of body’).