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Injury Mentoring
Companies
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- About Frances Collier
- About Bodylistics®
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Joy Ahoy Rooms

Joy Ahoy

Any Room, Any Where

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Any Room, Any Where

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Browse all videos by category

All
Exercises
Hazards
How To
Routines

All

All
Exercises
Hazards
How To
Routines

02:13

The Body Shirt Cloth

The Body Shirt Cloth

02:57

Dominoes and Glass Jars Injury Prevention and Joint Health

Dominoes and Glass Jars Injury Prevention and Joint Health

00:44

Quick Reminder on How to Sit Down and Get Back Up

Sitting Down and Getting Up From a Chair

05:25

Core and Rib Pegs

Core and Rib Pegs

03:33

Squeezy

Squeezy

01:46

Correct Head and Neck Position, Especially When on Mobile Phones or Laptops

Correct Head and Neck Position, Especially When on Mobile Phones or Laptops

01:14

Tongue Attachment, and Relieving Jaw and Neck Strain

Tongue Attachment, and Relieving Jaw and Neck Strain

04:28

The Viscera Core Cloth

The Viscera Core Cloth

02:22

Stonehenge Foot and Bunions

Stonehenge Foot and Bunions

01:51

What Is Your Optimal Foot Alignment

What Is Your Optimal Foot Alignment

01:52

Anchoring Your Heel

Anchoring Through Your Heels

02:09

Maintaining Ankle Health

Maintaining Ankle Health

00:57

Your Knee

Your Knee

01:35

Strengthening Is Lengthening

Strengthening Is Lengthening

02:20

You in the Space, Creating Spatial Awareness

You in the Space, Creating Spatial Awareness

01:58

Hanging

Hanging

01:20

The Cross Axis

The Cross Axis

00:41

Drop and then Move

Drop and Then Move

01:00

Hamstrings Act Like a Leg-Hand Break

Hamstrings Act Like a Leg-Hand Break

03:03

Training the Core of Your Core

Training The Core Of Your Core

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Injury Mentoring
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Injury Mentoring
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Privacy

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