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Exercises
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02:13
The Body Shirt Cloth
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02:57
Dominoes and Glass Jars Injury Prevention and Joint Health
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00:44
Sitting Down and Getting Up From a Chair
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05:25
Core and Rib Pegs
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03:33
Squeezy
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01:46
Correct Head and Neck Position, Especially When on Mobile Phones or Laptops
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01:14
Tongue Attachment, and Relieving Jaw and Neck Strain
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04:28
The Viscera Core Cloth
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02:22
Stonehenge Foot and Bunions
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01:51
What Is Your Optimal Foot Alignment
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01:52
Anchoring Through Your Heels
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02:09
Maintaining Ankle Health
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00:57
Your Knee
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01:35
Strengthening Is Lengthening
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02:20
You in the Space, Creating Spatial Awareness
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01:58
Hanging
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01:20
The Cross Axis
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00:41
Drop and Then Move
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01:00
Hamstrings Act Like a Leg-Hand Break
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03:03
Training The Core Of Your Core
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