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02:13
The Body Shirt Cloth

The Body Shirt Cloth

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02:57
Dominoes and Glass Jars Injury Prevention and Joint Health

Dominoes and Glass Jars Injury Prevention and Joint Health

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00:44
Quick Reminder on How to Sit Down and Get Back Up

Sitting Down and Getting Up From a Chair

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05:25
Core and Rib Pegs

Core and Rib Pegs

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03:33
Squeezy

Squeezy

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01:46
Correct Head and Neck Position, Especially When on Mobile Phones or Laptops

Correct Head and Neck Position, Especially When on Mobile Phones or Laptops

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01:14
Tongue Attachment, and Relieving Jaw and Neck Strain

Tongue Attachment, and Relieving Jaw and Neck Strain

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04:28
The Viscera Core Cloth

The Viscera Core Cloth

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02:22
Stonehenge Foot and Bunions

Stonehenge Foot and Bunions

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01:51
What Is Your Optimal Foot Alignment

What Is Your Optimal Foot Alignment

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01:52
Anchoring Your Heel

Anchoring Through Your Heels

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02:09
Maintaining Ankle Health

Maintaining Ankle Health

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00:57
Your Knee

Your Knee

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01:35
Strengthening Is Lengthening

Strengthening Is Lengthening

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02:20
You in the Space, Creating Spatial Awareness

You in the Space, Creating Spatial Awareness

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01:58
Hanging

Hanging

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01:20
The Cross Axis

The Cross Axis

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00:41
Drop and then Move

Drop and Then Move

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01:00
Hamstrings Act Like a Leg-Hand Break

Hamstrings Act Like a Leg-Hand Break

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03:03
Training the Core of Your Core

Training The Core Of Your Core

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  • Injury Mentoring
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