Dominoes and Glass Jars Injury Prevention and Joint Health
play-btn-white
02:57

Dominoes and Glass Jars Injury Prevention and Joint Health

Description

Every movement has a certain order which is called the movement chain. To prevent injuries and for optimal movement function and longevity, and also to preserve your joint health, it is essential to respect this order and chain step by step, any time and all the time. Here a visual representation, demonstrated on the mechanism of a glass jar, to explain this in a very tangible and logical way.