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03:00
Strengthen Your Core Whilst Doing Your Lower Leg and Knee Care Routine

Lower Leg and Knee Care Routine

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03:06
Bench Squats à La Bodylistics

Bench Squats à La Bodylistics

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17:44
Stretching Out After a Movement-Session With This Half-Spinal Sitting Position

A Calm Floor Flow and Warm-Down Routine

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10:57
A Sequence of Strengthening Floor Work Postures

A Sequence of Strengthening Floor Work Postures

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02:48
Sitting Arch and Curl Routine to Help Relax the Chest

Nutation and Counternutation in Detail and in All VIP Exercise Variations

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04:04
A Short and Sweet Bench Routine

A Short And Sweet Bench Routine

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12:50
A Bench Routine

A Fluid And Easy Bench Routine

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03:09
Sitting Arch and Curl Routine to Help Relax the Chest

Sitting Arch and Curl Routine

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04:55
Standing Arch and Curl Routine to Help Relax Your Chest

Standing Arch and Curl Routine

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