Core and Rib Pegs
play-btn-white
05:25

Core and Rib Pegs

Description

Your Rib Pegs. As simple an analogy as effective: to help you understand what “upright“, “the correct posture“ and “engaging your core“ mean in practical terms. A visual representation, demonstrated with pegs, to encourage you to explore in a tangible way how to approach core work, exercising and coordination building in motion.