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Joy Ahoy Rooms

Joy Ahoy

Living Room Routines

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Walking The Hips

Walking the Hips

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Sitting Arch and Curl Routine to Help Relax the Chest

Sitting Arch and Curl Routine

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Standing Arch and Curl Routine to Help Relax Your Chest

Standing Arch and Curl Routine

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A Gentle Chair Flow Routine

A Gentle Chair Flow Routine

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The "Just Got A Couple of Minutes" Break

The Just a Good Couple of Minutes Break

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A Rejuvenating Chair Flow Routine

A Rejuvenating Chair Flow Routine

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Five Minutes Of Invigorating Self-Care

Five Mins Of Invigorating Self-Care

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A Sequence of Strengthening Floor Work Postures

A Sequence of Strengthening Floor Work Postures

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A Calm Floor Flow and Warm-Down Routine

A Calm Floor Flow and Warm-Down Routine

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Bench Squats à La Bodylistics

Bench Squats á la Bodylistics

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Walking The Hips

Full-Length Core and Floor Routine

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A Foot and Hand Exercise Routine to Focus Your Mind on Constructive Coordination Exercises

A Foot and Hand Exercise Routine

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Strengthen Your Core Whilst Doing Your Lower Leg and Knee Care Routine

Lower Leg and Knee Care Routine

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Lying Down Breathing Relaxation

Lying Down Breathing Relaxation

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Sitting Breathing Relaxation

Sitting Breathing Relaxation

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Toe Waves Exercise Routine

Toe Waves Exercise Routine

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Hand and Wrist Care Exercise Routine to Help Support Elbow Health

Hand and Wrist Care Exercise Routine

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Chair Foot Exercise Routine to Indirectly Strengthen the Pelvic Structure

A Chair Foot Exercise Routine

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Tennis Balls Fascia-Release to Help Activate Lymph Drainage and Relax Your Whole System

Tennis Ball Recovery Massage

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Neck Support Exercise (Tennis Balls Under Shoulder Blades and Spinal Release)

Tennis Balls Under Shoulder Blades and Spinal Release

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