Toe Waves Exercise Routine
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Toe Waves Exercise Routine

Description

Gentle foot exercises you can do whenever you have a moment. Taking you through the motions with detailed explanations of what to watch out for, and then doing the exercises together. Here’s to training your foot optimally, for you to follow along in real time. Strong and coordinated feet support your overall physical structure, and also help support with your ankle, knee, leg and hip health.