Joy Ahoy Rooms

Joy Ahoy

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00:44
Quick Reminder on How to Sit Down and Get Back Up

Sitting Down and Getting Up From a Chair

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01:00
Walk Your Stairs Correctly

Walk Your Stairs Correctly

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01:02
Putting on Your Jacket

Putting on Your Jacket

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00:26
Picking Up Chairs and Objects

Picking Up Chairs and Objects

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00:54
Don't Twist, Rotate!

Don’t Twist, Rotate!

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03:59
The Correct Gait Cycle for Lighter Shock Absorption

The Gait Cycle

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01:22
Torquing Your Spine

Lifting a Bag

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01:27
Doing up Your Shoelaces Can Help Strengthen Your Core

Doing up Your Shoelaces

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06:42
How to Sit Down and Get Back Up

How to Sit Down and Get Back Up

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02:48
Walking up and Down Stairs Correctly to Reduce Impact on Neck

Walk Up and Down Stairs Correctly

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00:40
Doors and Door Handles, to Reduce Impact on Neck

Doors and Door Handles

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01:04
Go Down to Go up to Reduce Impact on Your Neck

Go Down to Go Up, Especially When Jumping

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01:13
A Head-Apple to Help Your Knees Stay Bent

A Head-Apple to Help Your Knees Stay Bent

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02:01
Spinal Integration In Daily Life Movements

Spinal Integration In Daily Life Movements

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01:22
The Hanging Body Coat

The Hanging Body Coat

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02:44
The Popper Of Your Core Jacket

The Popper of Your Core Jacket

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04:34
Shoulder and Hip Headlights

Shoulder and Hip Headlights

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02:05
The Body Bottle

The Body Bottle

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04:38
What Is Upright Explained on a Couch Roll and Pegs

What Is Upright Explored on a Couch Roll and Pegs

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01:14
Scoop!

Scoop!

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