Movement World

Knowing when to push rather than pull. Working in the horizontal plane, always go for moving from your pelvis and your hips. Just like you would push not pull a heavy shopping trolley (especially uphill), so it goes for the heavy central pelvic part of your body: push not pull when it comes to floor work such as diving through, going into press-ups, or from chaturanga into up dog (aka “uphill”) and back.