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Movement World Bodylocious

Movement World

Just Move

  • Just Move
  • Dance Floor
  • Bodylax
  • Tea Time Physical

Explore Bodylocious

02:35
Walking The Hips

Walking The Hips

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01:37
A Dancer's Warm-Up

Dancer’s Warm-Up

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12:41
A Foot and Hand Exercise Routine to Focus Your Mind on Constructive Coordination Exercises

A Foot and Hand Exercise Routine

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01:40
Sitting Caterpillar Exercise to Release Spinal and Neck Tension

Sitting Caterpillar Exercise

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02:48
Sitting Arch and Curl Routine to Help Relax the Chest

Nutation and Counternutation in Detail and in All VIP Exercise Variations

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01:13
Sitting Nutation and Counternutation

Sitting Nutation and Counternutation

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16:43
A Gentle Chair Flow Routine

A Gentle Chair Flow Routine

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12:50
A Bench Routine

A Bench Routine

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20:06
A Rejuvenating Chair Flow Routine

A Rejuvenating Chair Flow Routine

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09:14
An Energising Car Routine

An Energising Car Routine

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