Movement World

A 2.5 mins tennis ball routine to strengthen your hips, legs, knees, ankles and feet as well as to improve your balance and proprioception through your whole body structure. THE best ever exercise to do when ever you have moment at home or en route, tennis balls travel lightly and are a must for any globetrotter or otherwise journeying person. Follow along in real time, and enjoy looking after your body with the help of two tennis balls. To learn more about the technique on how to do these standing tennis ball exercises please watch the video called “Instructions To The Standing-on-tennis-balls Exercise”.