Explore Bodylocious

Sitting Caterpillar Exercise to Release Spinal and Neck Tension
play-btn-white
01:40

Sitting Caterpillar Exercise

Description

Let’s do a round of Sitting Caterpillars together. Follow along in real time. A great way to mobilise and strengthen your back, spine, legs, hip and pelvic structures in a relaxing yet majorly effective way.