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Walking The Hips
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02:35

Walking The Hips

Description

What floor exercises can I do? How about Walking The Hips: the all time favourite exercise for your hip! To generally oil and strengthen your hip and leg coordination, and to relax your lower back. Let’s do this together: follow for the full length of this video – and try to keep going even after the fade out for as long as you can. Always remember: stay relaxed in your quads to really strengthen and floss your hip, core and back coordination.