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- About Frances Collier
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Joy Ahoy Sports, Dance & Performers

Joy Ahoy

Dance & Performers Routines

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Dance & Performers
Sports

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53:26

An All Round Cardio Dancey Workout

An All-Round Cardio Dancey Workout

52:22

An All Round Cardio Dance Floor Workout

An All-Round Cardio Dance Floor Workout

17:02

An Active Dancey Workout

An Active Dancey Workout

17:25

A Lengthening-Strengthening Dancey Workout

A Lengthening-Strengthening Dancey Workout

18:12

A Core-Floor Dancey Workout

A Core-Floor Dancey Workout

14:27

A Strong Dancey Workout

A Strong Dancey Workout

19:16

A Mixed-Style Dancey Workout

A Mixed-Style Dancey Workout

19:13

An Arms-Core-Floor Dancey Workout

An Arms-Core-Floor Dancey Workout

39:41

A Strong Sequence of Standing Postures

A Strong Sequence of Standing Postures

10:57

A Sequence of Strengthening Floor Work Postures

A Sequence of Strengthening Floor Work Postures

01:04:04

River Yoga

A River Routine

17:44

Stretching Out After a Movement-Session With This Half-Spinal Sitting Position

A Calm Floor Flow and Warm-Down Routine

12:50

A Bench Routine

A Soft and Lengthening Bench Routine

04:04

A Short and Sweet Bench Routine

A Short and Sweet Bench Routine

03:00

Strengthen Your Core Whilst Doing Your Lower Leg and Knee Care Routine

Lower Leg and Knee Care Routine

27:27

Core And Floor Training

Core and Floor Training Routine

15:50

Birdwing Beach Yoga

Bird Wing Beach Yoga

06:19

A Kitchen Counter Standing Routine

A (Kitchen Counter) Standing Routine

02:37

A Tea Time Physical Kettle Routine

A (Tea Kettle) Feet, Legs, Knees, Hips Routine

16:43

A Gentle Chair Flow Routine

A Gentle Chair Flow Routine

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