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Joy Ahoy Sports, Dance & Performers

Joy Ahoy

Sports

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05:32
Tennis Balls Under Glutes and Lower Back Release

Tennis Balls Under Glutes Massage and Lower Back Release

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01:04
Go Down to Go up to Reduce Impact on Your Neck

Go Down to Go Up, Especially When Jumping

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04:34
Shoulder and Hip Headlights

Shoulder and Hip Headlights

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01:16
Your Cauda Equina and Nerves in Your Spine

Your Cauda Equina and Nerves in Your Spine

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00:48
Your Spine Is Like a Chain of Pearls

Your Spine Is Like a Chain of Pearls

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01:58
The Spine and What "Lengthening the Spine" Means

The Spine and What “Lengthening the Spine” Means

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01:05
Your Upper Back To Lower Back Connection

Your Upper Back To Lower Back Connection

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01:31
The Wedge-Shaped Sacrum Structure

The Wedge-Shaped Sacrum Structure

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01:04
Go Down to Go up to Reduce Impact on Your Neck

Go Down to Go Up, Especially When Jumping

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01:29
Your Lower Back and Sacrum in Movement

Your Lower Back and Sacrum in Movement

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00:47
Your Upper Back and Lower Back Relationship in Movement

Your Upper Back and Lower Back Relationship in Movement

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01:12
Your Hip and Its Door Knobs

Your Hip and Its Doorknob Opening

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01:32
The Coordinated Hip Headlights

The Coordinated Hip Headlights

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01:46
The Viscera Bowl

The Viscera Bowl

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00:52
Your Chest

Your Chest

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03:52
Core Exercises

Core Exercising

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03:51
Pelvic Lifts & Going into Half Bridge

Pelvic Lifts & Going into Half Bridge

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00:57
Your Centre

Your Centre

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02:38
Leg Lifts

Leg Lifts

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01:51
Your Diaphragm and Breathing Mechanism

Your Diaphragm and Breathing Mechanism

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