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Injury Mentoring
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About Frances Collier
About Bodylistics®
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Joy Ahoy
Living Room Exercises
Main Menu
Bathroom
Bedroom
Housework
Kitchen
Living Room
Outdoors
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Any Room, Any Where
Explore Rooms
02:35
Walking the Hips
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00:59
Flop and Tap Toes
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02:35
Extend Leg Flex and Lift
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01:20
Flop Your Legs
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01:34
Oiling Your Hips
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01:59
Supine Foot and Hip Training
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01:11
On the Floor Yet in the Air
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02:04
Windscreenwiper
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02:36
Dynamic Cross-Over Rotation Stretch
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01:26
Curve and Arch Ocean Wave Sit-Ups
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01:27
Hammock Into Reverse Table
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00:53
Ocean Wave Sit-Ups
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00:51
Upward Plank Pose
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02:56
Shoulder Stand and Variations
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07:48
Floor Core Boost
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01:40
Sitting Caterpillar Exercise
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03:10
Half Bridge and Half-Bridged Leg Lifts
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How To
03:19
Your VIP Exercise Walking the Hips
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04:22
Sitting Rotation Warm-Down
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04:01
VIP Foot Exercises
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