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Joy Ahoy Rooms

Joy Ahoy

Living Room Exercises

Main Menu
  • Bathroom
  • Bedroom
  • Housework
  • Kitchen
  • Living Room
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  • Any Room, Any Where

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02:35
Walking The Hips

Walking the Hips

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00:59
Flop and Tap Toes

Flop and Tap Toes

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02:35
Extend Leg Flex and Lift

Extend Leg Flex and Lift

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01:20
Flop Your Legs

Flop Your Legs

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01:34
Oiling Your Hips

Oiling Your Hips

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01:59
Supine Foot & Hip Training

Supine Foot and Hip Training

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01:11
On the Floor But In The Air

On the Floor Yet in the Air

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02:04
Windscreenwiper

Windscreenwiper

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02:36
Dynamic Over Cross Rotation Stretch

Dynamic Cross-Over Rotation Stretch

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01:26
Curve & Arch Ocean Wave Sit-Ups

Curve and Arch Ocean Wave Sit-Ups

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01:27
Hammock into Reverse Table

Hammock Into Reverse Table

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00:53
Ocean Wave Sit-Ups

Ocean Wave Sit-Ups

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00:51
Upward Plank Pose

Upward Plank Pose

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02:56
Shoulder Stand & Variations

Shoulder Stand and Variations

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07:48
Floor Core Boost, Strengthen Your Core and Spine to Help Reduce Neck Strain

Floor Core Boost

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01:40
Sitting Caterpillar Exercise to Release Spinal and Neck Tension

Sitting Caterpillar Exercise

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03:10
Half Bridge and Half-Bridged Leg Lifts, Strengthen Your Core and Spine to Help Reduce Neck Strain

Half Bridge and Half-Bridged Leg Lifts

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How To
03:19
Your VIP Exercise Walking the Hips

Your VIP Exercise Walking the Hips

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04:22
A Calm Floor Flow and Warm-Down Routine

Sitting Rotation Warm-Down

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04:01
Foot Exercises To Assist Hip Support

VIP Foot Exercises

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  • Injury Mentoring
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  • About
  • Contact
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  • Privacy