Explore Rooms
01:27
Hammock Into Reverse Table
Description
Hammock Into Reverse Table: A strengthening floor exercise to coordinate arms, legs, knees, core, hip and back strength with your breath.
Subscribe to our newsletter
Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.
Help share Bodylistics® with family and friends!
