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Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Joy Ahoy Rooms

Joy Ahoy

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All
Exercises
Hazards
How To
Routines

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All
Exercises
Hazards
How To
Routines

02:35

Walking The Hips

Walking the Hips

00:59

Flop and Tap Toes

Flop and Tap Toes

02:35

Extend Leg Flex and Lift

Extend Leg Flex and Lift

01:20

Flop Your Legs

Flop Your Legs

01:34

Oiling Your Hips

Oiling Your Hips

01:59

Supine Foot & Hip Training

Supine Foot and Hip Training

01:11

On the Floor But In The Air

On the Floor Yet in the Air

02:04

Windscreenwiper

Windscreenwiper

02:36

Dynamic Over Cross Rotation Stretch

Dynamic Cross-Over Rotation Stretch

01:26

Curve & Arch Ocean Wave Sit-Ups

Curve and Arch Ocean Wave Sit-Ups

01:27

Hammock into Reverse Table

Hammock Into Reverse Table

00:53

Ocean Wave Sit-Ups

Ocean Wave Sit-Ups

00:51

Upward Plank Pose

Upward Plank Pose

02:56

Shoulder Stand & Variations

Shoulder Stand and Variations

07:48

Floor Core Boost, Strengthen Your Core and Spine to Help Reduce Neck Strain

Floor Core Boost

01:40

Sitting Caterpillar Exercise to Release Spinal and Neck Tension

Sitting Caterpillar Exercise

03:10

Half Bridge and Half-Bridged Leg Lifts, Strengthen Your Core and Spine to Help Reduce Neck Strain

Half Bridge and Half-Bridged Leg Lifts

How To

03:19

Your VIP Exercise Walking the Hips

Your VIP Exercise Walking the Hips

04:22

A Calm Floor Flow and Warm-Down Routine

Sitting Rotation Warm-Down

04:01

Foot Exercises To Assist Hip Support

VIP Foot Exercises

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Injury Mentoring
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