Skip to content

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Menu

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Bodylistics

Top Principles

Main Menu

Bodylixquisitely
Top Body Scan Tips
Top Anatomy Nuggets
Top Exercises
Top Principles

Explore Bodylixquiste

Search for:

07:29

Quick Bodylistics Top Principles Checklist

01:22

Flossing the Movement

Flossing The Movement

02:13

The Gliding Patella and Fascia Connections

The Gliding Patella and Fascia Connections

02:47

Foot Weight Distribution, Knee Bends and Switching off Your Quads

Foot Weight Distribution, Knee Bends and Switching off Your Quads

01:34

Stonehenge Shoulder Girdle

Stonehenge Shoulder Girdle

01:14

Push Not Pull (Into Your Down Dog)

Push Not Pull (Into Your Down Dog)

03:13

Create Your Movement Flame

Create Your Movement Flame

01:42

The Body's Mirroring System

The Body’s Mirroring System

00:42

Doors and Door Handles, to Reduce Impact on Neck

Movement Process Explained on a Door Handle

06:42

How to Sit Down and Get Back Up

How to Sit Down and Get Back Up

02:13

The Body Shirt Cloth

The Body Shirt Cloth

02:48

Rolling Through Your Spine

Rolling Through Your Spine

02:57

Dominoes and Glass Jars Injury Prevention and Joint Health

Dominoes and Glass Jars Injury Prevention and Joint Health

02:19

Food for Training Thought

Food for Training Thought

00:39

How does movement happen?

How Does Movement Happen?

01:00

Hamstrings Act Like a Leg-Hand Break

Hamstrings Act Like a Leg Hand-Brake

01:33

The Hip Golf Ball

The Hip Golf Ball

02:03

The Viscera Ball of String

The Viscera Ball of String

05:10

The Horizontal Spine Practice

The Horizontal Spine Practice

01:16

Your Triceps Acts Like a Hand Break

Your Triceps Acts Like a Hand-Brake

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

Email

Help share Bodylistics® with family and friends!

Injury Mentoring
Packages
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

Injury Mentoring
Packages
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT