Bodylistics Logo

Bodylistics

Bodylixquisite
Main Menu

Explore Bodylixquisite

Push Not Pull (Into Your Down Dog)
play-btn-white
01:14

Push Not Pull (Into Your Down Dog)

Description

The principle of (working with gravity) and (pulling not pushing), especially when going into Down Dog. Explained on a coat hanger and how to lead from your pelvis and your tailbone.
My Favourites
My Watched Videos

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

Help share Bodylistics® with family and friends!