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Top Exercises

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08:51

Quick Bodylistics Top Exercises Checklist

03:19

Your VIP Exercise Walking the Hips

Your VIP Exercise Walking The Hips

03:14

VIP Calf Rises Exercise in Detail

Calf Rises Explained

06:00

VIP Cable Exercise In Detail

The Cable Exercise Explained

01:57

Arch and Curl Stabiliser

Arch and Curl Stabiliser

03:52

Core Exercises

Core Exercising

02:13

Crunches

Crunches

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05:32

Tennis Balls Under Glutes and Lower Back Release

Tennis Balls Under Glutes Massage and Lower Back Release

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08:00

Standing on Tennis Balls Routine to Help You Focus Your Mind and Train Proprioception and Strength at the Same Time

Standing on Tennis Balls

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06:14

Tennis Balls Fascia-Release to Help Activate Lymph Drainage and Relax Your Whole System

Tennis Ball Recovery Massage

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05:39

Neck Support Exercise (Tennis Balls Under Shoulder Blades and Spinal Release)

Tennis Balls Under Shoulder Blades and Spinal Release

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02:10

Toe Waves Exercise Routine

Toe Waves Exercises

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02:07

Hand and Wrist Care Exercise Routine to Help Support Elbow Health

Hand and Wrist Care Exercises

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08:39

Lying Down Breathing Relaxation

Lying Down Breathing Relaxation

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04:34

Chair Foot Exercise Routine to Indirectly Strengthen the Pelvic Structure

A Chair Foot Exercise Routine

02:48

Sitting Arch and Curl Routine to Help Relax the Chest

Nutation and Counternutation in Detail and in All VIP Exercise Variations

05:15

Cat Backs

Cat Backs

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01:37

A Dancer's Warm-Up

Dancer’s Warm-Up

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01:13

Sitting Nutation and Counternutation

Sitting Nutation and Counternutation

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01:08

What The Plank?

What the Plank

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Injury Mentoring
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Privacy

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