Foot Weight Distribution, Knee Bends and Switching off Your Quads – Bodylistics, A totally new way to enhance your life

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Foot Weight Distribution, Knee Bends and Switching off Your Quads

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Foot Weight Distribution, Knee Bends and Switching off Your Quads

Description

Learn about how to distribute your weight onto your feet properly. Understand optimal knee function and how to bend and straighten correctly. And what is means to switch off your quads.

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