Joy Ahoy

No matter your movement, be it an active or a relaxed daily life activity, make sure your head stays aligned with your neck and spine. Protect your vertebraes, strengthen your core, take load off your hips, knees and lower backs, and help your body stay well by using this simple tip. (p.s. you can do this ball/bottle-trick both standing, sitting or moving: place the object on your head and keep it balanced whatever your task. The advanced version of this is obviously the “tea-cup-trick”: put a half-filled cup on your head and don’t spill anything.. )