Toilet Sitting, Lead From Your Hip to Reduce Strain on Your Neck

Toilet Sitting


Sitting down and getting up from the loo, or indeed any seat or chair, certainly a daily life move. Here is what to watch out for. Lead from the hip and tailbone when sitting down, and use your core, legs and heels to get back up. Train your neuropathways and study the correct movement chain in seemingly mundane yet ever such important moments like this one.