Brushing Your Teeth, Lead From Your Hip to Reduce Strain on Your Neck

Brushing Your Teeth


Brushing your teeth, certainly a daily life activity. Here is what to watch out for. Watch out for that 45°angle slightly bent forwards when leaning over the sink. Make sure you always move from your hips and bend your knees to protect your back and spine from getting caught out. Train your neuropathways and study the correct movement chain in seemingly mundane yet ever such important moments like this one.