Doing up Your Shoelaces Can Help Strengthen Your Core

Doing Up Your Shoelaces


Doing up your shoe laces certainly an every day life activity. Here is what to watch out for. Engage your core and move from your hips, both when going down to your shoe as well as when standing back up. Become aware of when to nutate and when to counternutate. Train your neuropathways and study the correct movement chain in seemingly mundane yet ever so important moments like this.