Torquing Your Spine

Lifting a Bag


Picking up something like a handbag, a briefcase or a rucksack, certainly an every day life act. Here is what to watch out for. Although shown here with a handbag, this applies to any bag, rucksack or whatever you are carrying. Always go towards the bag, bend your knees when picking it up, place it on your shoulder first before you turn and only then walk on with it. Train your neuropathways and study the correct movement chain in seemingly mundane yet ever such important moments like this one.