Welcome to Bodylistics®
your online Movement Pharmacy®

“I am very grateful for Bodylistics as it came into my life at a time when I was feeling particularly unmotivated, disconnected from my dancing-self, and otherwise unable to fulfil the sense of freedom through movement which I so craved! The Joy Ahoy – Rooms pillar of Bodylistics offered me practical movements solutions that helped me to make moments more meaningful, and life’s mundane more mindful and explorative. This recognition of finding joy in the habitual has been empowering for me as a dancer who has struggled with their movement identity for some time, but also as a way of simply helping to correct some of my unfavourable postural tendencies. As somebody who works in dance science, health and wellbeing, and advocates for safe practice for dancers, I was really excited to discover the ‘hazards’, ‘how to’ and ‘exercises’ segments for Sports, Dance and Performers. I have thoroughly enjoyed visiting and re-visiting the short video demonstrations in these sections, and have not only found them informative, but relatable thanks to Frances’ use of language. For me, Bodylistics serves as self-care, but also this tranquil place of escapism that transports me back to the studio, and for that I say thank you”.