Body Zone

A self-help bodyscan platform, guiding you on how to keep well with Body Well, and on how to recover and come back from a niggle with Movement Pharmacy. Engage, learn and gain more understanding with this full-body breakdown into each single zone of your variegated instrument.
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“ What I value most about our sessions is the freedom of expression, openness, fun and integrity of Frances' approach. ”
Ninela
Designer, London
Bodylistics Body Zone
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What is Body Zone?

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Body Zone Body Well

Body Well

  • Knowledge is Power
  • Issues
  • Hazards
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Body Zone Movement Pharmacy

Movement Pharmacy

  • Remedy
  • Remedial Exercises & Routines
  • Maintenance Exercises & Routines
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Body Zone Body Well
Body Zone Body Well

Body Zone

Body Well

Knowledge is Power

Introducing and then taking you through the basic anatomy, landmarks, biomechanics and a “stonehenge“ model of each zone of your body. To help you regain knowledge and tools of understanding why and how your body works. Being optimally moved, aligned and better understood is the foundation to keeping your body well, healthy and happy.

Issues

Detecting and understanding your issue is half the problem solved. Find out for each body zone where and how specific help could be at hand.

Hazards

Highlighting each body zone and what hazards could be a threat. Find out what to watch out for and how to prevent injuries for each and every single one.
Explore Body Well

Body Well Trailer

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Explore Body Well

The Recovering Body

Remedy

Taking you through each body zone and how to remedy yourself back to a more balanced physical state. Explore specific tips and detailed exercise explanations on each area to help you soothe and encourage smoother recovery from niggles.

Remedial Exercises & Routines

Providing you with follow-along remedial exercises and routines for each single body zone. To help you integrate movement specific to the areas that are most in need of recovery.

The Well Body

Maintenance Exercises & Routines

Providing you with maintenance exercises and movement routines for each single body zone. To help you focus specifically on the ones that are most important to you.
Explore Movement Pharmacy
Body Zone Movement Pharmacy
Body Zone Movement Pharmacy

Body Zone

Movement Pharmacy

Movement Pharmacy Trailer

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Explore Movement Pharmacy

How it works?

What's right for you?

Choose the plan that suits you best from our selection of membership packages.

Watch and learn

Wherever you are, whatever your needs, watch and learn and move whenever you wish.

Peace of mind

Not quite sure you’re doing the right thing? Learn all about the “How-to’s” and the “Why’s”.

Feel good

Get inspired by our many movement nuggets, and feel good wherever you are and at any stage in your life.

Join Bodylistics today!

Movement Hungry? Wishing to understand and get help with a niggle? Well, Bodylistics has been built for you! Become part of our vibrant family and community- join us today- so that you too can call yourself a Bodylistiquer!

24 Hours

24 hours Unlimited
Use Code: BODYLISTICS20
£10
£ 8
00
  • Movement World
  • Joy Ahoy
  • Body Zone
  • Learning Corner
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Limited Offer

3 Months

3 Months Unlimited
Use Code: BODYLISTICS20
£100
£ 80
00
  • Movement World
  • Joy Ahoy
  • Body Zone
  • Learning Corner
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Limited Offer

6 Months

6 Months Unlimited
Use Code: BODYLISTICS20
£160
£ 128
  • Movement World
  • Joy Ahoy
  • Body Zone
  • Learning Corner
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Limited Offer

Annual

One Year Unlimited
Use Code: BODYLISTICS20
£275
£ 220
  • Movement World
  • Joy Ahoy
  • Body Zone
  • Learning Corner
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Limited Offer

Lifetime

Yours forever
Use Code: BODYLISTICS20
£890
£ 712
  • Movement World
  • Joy Ahoy
  • Body Zone
  • Learning Corner
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Popular
We also offer group and corporate memberships for teams as well as bespoke compilations, please get in touch with us for more information.

What you get with a Bodylistics membership

1 Day

Our 24 hours option for a tenner is if you’d like to check out the content a little before buying the full membership, or if you only have a specific one-off interest that we can help you satisfy by offering you this short-timed access to our full programme.

3 Month, 6 Month and Annual

Our months and year long memberships mean you get full access to the whole platform of our movement coaching and injury prevention programme, you are the first one to know when new videos get uploaded, you receive invitations to "inner circle exclusives" and you have first call when contacting the team. Join our community for an annual contribution. Upon request, monthly payments can be arranged, please contact us to discuss a payment plan.

Lifetime

Our popular lifetime membership is the most highly recommended option. You get all of the above plus a complimentary one-to-one session (online or at the Bodylistics Studios). Inviting you to join our mantra: Once a Bodylistiquer always a Bodylistiquer! For you to enjoy having your movement coaching AND your movement remedies at hand for life!

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

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