Movement Pharmacy®

A self-help bodyscan platform, guiding you on how to keep well with Body Well, and on how to recover and come back from a niggle with Movement Pharmacy. Engage, learn and gain more understanding with this full-body breakdown into each single zone of your variegated instrument.

“ What I value most about our sessions is the freedom of expression, openness, fun and integrity of Frances' approach. ”

Ninela

Designer, London

What is Movement Pharmacy®?

Introducing and then taking you through the basic anatomy, landmarks, biomechanics and a “stonehenge“ model of each zone of your body. To help you regain knowledge and tools of understanding why and how your body works. Being optimally moved, aligned and better understood is the foundation to keeping your body well, healthy and happy.

Detecting and understanding your issue is half the problem solved. Find out for each body zone where and how specific help could be at hand.

Highlighting each body zone and what hazards could be a threat. Find out what to watch out for and how to prevent injuries for each and every single one.

Body Well Trailer

Taking you through each body zone and how to remedy yourself back to a more balanced physical state. Explore specific tips and detailed exercise explanations on each area to help you soothe and encourage smoother recovery from niggles.

Providing you with follow-along remedial exercises and routines for each single body zone. To help you integrate movement specific to the areas that are most in need of recovery.

Providing you with maintenance exercises and movement routines for each single body zone. To help you focus specifically on the ones that are most important to you.

Resourceful Remedies Trailer

How it works?

What's right for you?

Choose the plan that suits you best from our selection of membership packages.

Watch and learn

Wherever you are, whatever your needs, watch and learn and move whenever you wish.

Peace of mind

Not quite sure you’re doing the right thing? Learn all about the “How-to’s” and the “Why’s”.

Feel good

Get inspired by our many movement nuggets, and feel good wherever you are and at any stage in your life.

Join Bodylistics® today!

Movement Hungry? Wishing to understand and get help with a niggle? Well, Bodylistics has been built for you. Become part of our vibrant family and community – join us today – so that you too can call yourself a Bodylistiquer!

Movement Pharmacy®

Body Well

Resourceful Remedies