Skip to content
  • Home
  • Injury Mentoring
  • Companies
  • About
    • About Frances Collier
    • About Bodylistics®
  • Reviews
  • Log In
  • Home
  • Injury Mentoring
  • Companies
  • About
    • About Frances Collier
    • About Bodylistics®
  • Reviews
  • Log In
Join now
Joy Ahoy Sports, Dance & Performers

Joy Ahoy

Dance & Performers How To

Main Menu
  • Dance & Performers
  • Sports

Explore Sports, Dance & Sports

01:04
Go Down to Go up to Reduce Impact on Your Neck

Go Down to Go Up, Especially When Jumping

Watch now
03:52
Core Exercises

Core Exercising

Watch now
03:51
Pelvic Lifts & Going into Half Bridge

Pelvic Lifts & Going into Half Bridge

Watch now
02:38
Leg Lifts

Leg Lifts

Watch now
02:31
Windscreenwiper

Windscreenwiper

Watch now
01:47
Hugging Your Knees

Hugging Your Knees

Watch now
02:13
Crunches

Crunches

Watch now
01:20
Arms and Core Work as a Team

Arms and Core Work as a Team

Watch now
04:37
Being on All Fours, Tabletop & Superstar

Being on All Fours, Tabletop & Superstar

Watch now
03:30
Cat Backs

Cat Backs

Watch now
08:07
Planks & Down Dogs

Planks & Down Dogs

Watch now
01:09
Down Dog

Down Dog

Watch now
02:41
Quick Bodylistics TOP 15 Bodyscan Checklist

Quick Bodylistics Top 15 Bodyscan Checklist

Watch now
02:48
Rolling Through Your Spine

Rolling Through Your Spine

Watch now
05:10
The Horizontal Spine Practice

The Horizontal Spine Practice

Watch now
01:23
Forward Bends

Forward Bends

Watch now
03:14
VIP Calf Rises Exercise in Detail

Calf Rises Explained

Watch now
06:00
VIP Cable Exercise In Detail

The Cable Exercise Explained

Watch now
01:34
Flossing Your Pelvic Movement

Flossing Your Pelvic Movement

Watch now
01:33
The Hip Golf Ball

The Hip Golf Ball

Watch now

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

Help share Bodylistics® with family and friends!

  • Injury Mentoring
  • Reviews
  • Companies
  • About
  • Contact
  • FAQ
  • T&C’s
  • Privacy
  • Injury Mentoring
  • Reviews
  • Companies
  • About
  • Contact
  • FAQ
  • T&C’s
  • Privacy
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT