Joy Ahoy

An essential guide to the principles of how to strengthen your body in the most efficient and very kind way. A detailed explanation of how to do planks and sidewise planks, both on hands and on elbows, followed by a long and smooth down dog position. Remember to keep a diagonal alignment from your shoulders to your wrists (i.e. NO weight directly onto your wrists). And also remember not to “hold” the posture, but to breathe deeply into what may look still but is a very active and alive body position.