Movement World

What floor exercises can I do? How about Walking The Hips: the all time favourite exercise for your hip! To generally oil and strengthen your hip and leg coordination, and to relax your lower back. Let’s do this together: follow for the full length of this video – and try to keep going even after the fade out for as long as you can. Always remember: stay relaxed in your quads to really strengthen and floss your hip, core and back coordination.