Skip to content

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Home
Injury Mentoring
Companies
About
- About Frances Collier
- About Bodylistics®
Reviews
Log In

Routines

Standing on Tennis Balls Routine to Help You Focus Your Mind and Train Proprioception and Strength at the Same Time

Standing on Tennis Balls

Restricted Content, please sign up.

Standing on Tennis Balls Read More »

A Round of Sun Salutations

A Round of Sun Salutations

Restricted Content, please sign up.

A Round of Sun Salutations Read More »

A Compilation of Car Exercises

A Compilation of Sitting (Car) Exercises

Restricted Content, please sign up.

A Compilation of Sitting (Car) Exercises Read More »

A Short and Sweet Bench Routine

A Short And Sweet Bench Routine

Restricted Content, please sign up.

A Short And Sweet Bench Routine Read More »

A Bench Routine

A Fluid And Easy Bench Routine

Restricted Content, please sign up.

A Fluid And Easy Bench Routine Read More »

A Tea Time Physical Kettle Routine

A Tea Kettle Routine

Restricted Content, please sign up.

A Tea Kettle Routine Read More »

A Kitchen Counter Standing Routine

A Kitchen Counter Routine

Restricted Content, please sign up.

A Kitchen Counter Routine Read More »

A Fluid And Easy Car Routine

A Fluid And Easy Car Routine

Restricted Content, please sign up.

A Fluid And Easy Car Routine Read More »

A Fluid And Easy (Car) Sitting Routine

An Energising Car Routine

Restricted Content, please sign up.

An Energising Car Routine Read More »

A Relaxing Self-Care (Bed) Floor Routine

A Relaxing Self-Care Bed Routine

Restricted Content, please sign up.

A Relaxing Self-Care Bed Routine Read More »

← Previous 1 … 4 5 6 … 8 Next →

Subscribe to our newsletter

Be the first one to know what’s happening in our VIP Bodylistics® community, receive an alert when new videos are added, and generally enjoy being kept on your toes with our quarterly bodylixquisite e-updates.

Email

Help share Bodylistics® with family and friends!

Injury Mentoring
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

Injury Mentoring
Reviews
Companies
About
Contact
FAQ
T&C’s
Privacy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT