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Joy Ahoy Sports, Dance & Performers

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Anatomy
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Routines

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All
Anatomy
Exercises
How To
Routines

01:16

Your Cauda Equina and Nerves in Your Spine

Your Cauda Equina and Nerves in Your Spine

00:48

Your Spine Is Like a Chain of Pearls

Your Spine Is Like a Chain of Pearls

01:58

The Spine and What "Lengthening the Spine" Means

The Spine and What “Lengthening the Spine” Means

01:05

Your Upper Back To Lower Back Connection

Your Upper Back To Lower Back Connection

01:31

The Wedge-Shaped Sacrum Structure

The Wedge-Shaped Sacrum Structure

01:04

Go Down to Go up to Reduce Impact on Your Neck

Go Down to Go Up, Especially When Jumping

04:00

The Pelvis, Hip and Leg Connection

Your Pelvis, Hip And Leg Connection

01:29

Your Lower Back and Sacrum in Movement

Your Lower Back and Sacrum in Movement

00:47

Your Upper Back and Lower Back Relationship in Movement

Your Upper Back and Lower Back Relationship in Movement

01:32

The Coordinated Hip Headlights

The Coordinated Hip Headlights

01:46

The Viscera Bowl

The Viscera Bowl

00:52

Your Chest

Your Chest

03:52

Core Exercises

Core Exercising

03:51

Pelvic Lifts & Going into Half Bridge

Pelvic Lifts & Going into Half Bridge

00:57

Your Centre

Your Centre

02:38

Leg Lifts

Leg Lifts

01:51

Your Diaphragm and Breathing Mechanism

Your Diaphragm and Breathing Mechanism

02:31

Windscreenwiper

Windscreenwiper

01:47

Hugging Your Knees

Hugging Your Knees

02:02

Your Diaphragm

Your Diaphragm

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