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Sitting Arch and Curl Routine to Help Relax the Chest
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Sitting Arch and Curl Follow-Along

Description

Sitting Nutation and Counternutation aka Arch and Curl. One of the most valuable exercises you can do to look after your back, spine and pelvic health. Study the technique and follow along to do these key three minutes together. As many times a day, wherever and whenever you have a moment to sit and move, this arch and curl routine is going to be your best friend for life.