Dance & Performers Anatomy – Bodylistics, A totally new way to enhance your life

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Joy Ahoy

Explore Sports, Dance & Sports

Your Cauda Equina and Nerves in Your Spine

Your Spine Is Like a Chain of Pearls

The Spine and What “Lengthening the Spine” Means

Your Upper Back To Lower Back Connection

The Wedge-Shaped Sacrum Structure

Your Pelvis, Hip And Leg Connection

Your Lower Back and Sacrum in Movement

Your Upper Back and Lower Back Relationship in Movement

The Coordinated Hip Headlights

The Viscera Bowl

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