Joy Ahoy

What floor exercises can I do? How about Walking The Hips. The all time favourite exercise for your hips! Generally to oil and strengthen your hip and leg coordination, and to relax your lower back. Let’s do this together: follow for the full length of this video – and try to keep going even after the fade out for as long as you can. Always remember: stay relaxed in your quads to really strengthen and floss your hip, core and back coordination.