Join Bodylistics® today!

Movement Hungry? Wishing to understand and get help with an issue or an injury?
Wanting to train and maintain, recover and improve, to lead a pain-free life?

Bodylistics® has been built for you!

 

Whether as a professional mover or an everyday body –
how about learning how to sit and walk and move and breathe again?

The INJURY MENTORING Package

Providing a Constructive Waiting Room

Accompanying you through injured times and challenging diagnoses

This immensely comprehensive 1-2-1 package creates an unprecedented place of on-call safety. Where I am here with you to support and move with you in testing times, as and when you most need the help. Feel accompanied and well informed around your own recovery process. With my ongoing professional presence I can ensure to meet you where you’re at and where you’d like to be.

  • helping you navigate your injury to the body AND soul
  • empowering you to own your recovery process
  • up to 20 hours of personal Zoom and Whatsapp support over an injury focused period of 3 -6 months, with the initial 1-3 weeks normally needing more frequent contact
  • 6 months full online membership to Bodylistics® and Movement Pharmacy®
  • tailor-made Bodylistics® programmes, adjusted weekly or monthly to each stage of your injury and recovery phase
  • understanding your injury or diagnosis in the first place
  • translating medical terminology and MRI’s into common language
  • addressing the vulnerability of being exposed to the medical world and opinions
  • being present with pre and post surgery experiences and all that goes with it
  • equipping you with the vocabulary needed to converse with consultants and physiotherapists
  • finding calm and constructive can-do’s whilst being off work and how to get back into work
  • communicating your challenging circumstances to your environment (often the pressures of our surroundings create more injury than the injury itself)
  • helping you deal with thoughts that tend to arise around reputation, self-esteem, grieving process, guilt and identity crisis
  • fully focusing on improving and balancing your specific issues and needs throughout the process

(for long term success please allow and commit to 6 weeks +)

Book a FREE 15-minute discovery call to discuss your requirements.

Injury Mentoring package

The MOVEMENT PHARMACY® Package

Leave your pain behind and become injury-free with the 
step-by-step Movement Pharmacy® programme

Body Part by Body Part

3 months of bespoke guidance and personalised programmes

  • 6x tailored 1-2-1 zoom sessions with Frances
  • full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
  • Regular updates and check-ins over the period of our time together
  • Home learning

Book a FREE 15-minute discovery call to discuss your requirements.

Movement Pharmacy® package

The PERFORMERS Package

Empower and enhance your overall performance, recover from niggles and maintain training throughout all stages of your movement journey

3 months of bespoke guidance and personalised programmes

  • 6x tailored 1-2-1 zoom sessions with Frances
  • full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
  • Regular updates and check-ins over the period of our time together
  • Home learning

Book a FREE 15-minute discovery call to discuss your requirements.

Performers package

The DAILY LIFE Package

FOR EVERY BODY

Injury Prevention and Movement Education in your Daily Life

Whatever your lifestyle,
and wherever you are

3 months of bespoke guidance and personalised programmes

  • 6x tailored 1-2-1 zoom sessions with Frances
  • full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
  • Regular updates and check-ins over the period of our time together
  • Home learning

Book a FREE 15-minute discovery call to discuss your requirements.

Daily Life package

The YOGA Package

For the Studious and Curious Yogis.

This is your How-To-Tool-Kit

3 months of bespoke guidance and personalised programmes

  • 6x tailored 1-2-1 zoom sessions with Frances
  • full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
  • Regular updates and check-ins over the period of our time together
  • Home learning

Book a FREE 15-minute discovery call to discuss your requirements.

Yoga package

The EDUCATIONAL Package

For Movement Educators 
and Studious Bodies

Delve into hours of detailed Learning Encyclopaedia and Glossary.

3 months of bespoke guidance and personalised programmes

  • 6x tailored 1-2-1 zoom sessions with Frances
  • full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
  • Regular updates and check-ins over the period of our time together
  • Home learning

Book a FREE 15-minute discovery call to discuss your requirements.

Educational package

The JUST MOVE Package

From training to relaxing

From a minute to an hour

From sitting down to finding your lushest move of the day

This is your window to explore the movement smiles of getting strong and balanced wherever you are in your life.

3 months of bespoke guidance and personalised programmes

  • 6x tailored 1-2-1 zoom sessions with Frances
  • full access to the 24/7 online platform (Bodylistics® & Movement Pharmacy®)
  • Regular updates and check-ins over the period of our time together
  • Home learning

Book a FREE 15-minute discovery call to discuss your requirements.

Just Move package

The THEATRE & COMPANIES Package

PREVENT TO SAVE

In-person and on-line injury mentoring support for your company

  • Treating injuries to the body and soul
  • Confidential space for mind and body
  • In-person and on-line presence, any time, any where
  • Ongoing guidance and support, both on-site and remote
  • Show watches
  • Physical consultancy
  • Movement coaching for performers
  • Mentoring for cast and crew
  • Specific role training
  • Company strength training
  • Hands-on bodywork
  • Yoga for performers
  • Online membership to Bodylistics® & MovementPharmacy®
  • Catering for residential and for touring productions

Get in touch to discuss your optimal Company Package Plan.

 

Theatre package

The OFFICE Package

YOUR COMPANY’S WELL BEING AT HEART

Encouraging to move any body, any where, any time

  • Help create a healthy and well-looked-after company
  • Physical, mental and emotional support
  • Injury prevention in your office and in your daily life
  • Movement education for all levels and abilities
  • Monthly 30mins of 1-2-1 online support for each individual member
  • Monthly 30 mins of online group sessions (e.g. correcting office posture, training optimisation for time-poor people, the art of sitting, managing high-pressured phases etc)
  • Monthly 45 mins online walk-in clinic for specific questions
  • Personalised Bodylistics® programmes written for each individual
  • Online membership to Bodylistics® & Movement Pharmacy®

Get in touch to discuss your optimal Company Package Plan.

Office package

BOOK A BODYLISTICS® WORKSHOP:

All workshops are personally taught by Frances Collier and can be delivered both either in-person or online. The sessions are all tailor-made for you and your company, whether you’re a professional theatre or an office team, a school or just a group of learning-hungry bodies wishing to come together on this. Please get in touch directly for more information.

BOOK A WORKSHOP

The RED CARPET Workshop

FOR DANCING PERIODS

All that goes with the experience of menstruation and womanhood

  • Cramps are NOT 'normal'!
  • Reunite the moving body with her womb
  • Come away with a LOT of soothing knowledge
  • The menstruating and the menopausal phases in your life
  • Managing periods and preparing for your monthly cycle
  • Learn a self-care belly massage routine that you can do at home
  • The anatomy of the body AND soul around this theme
  • Tools for when this time might affect you and your daily activities
  • Communication with your environment around these themes
  • Keep moving throughout
  • Receive the Bodylistics® digital manual FEMALE HEALTH on the Movement Pharmacy®
Workshop details

The 'NLP for Bodies & Minds' Workshop

OPTIMISE YOUR PATTERNS

Let the body follow your mind - let your mind follow your body

Neuro-linguistic-programming (NLP) is the practice of understanding how you organise your thinking, feeling, language and behaviour to produce the results you do.

  • Recode the way you’re programming your thought and movement patterns
  • How mending your language will mend your body and soul
  • Change behavioural patterns by changing your language patterns
  • Improve how you form your mental and physical maps of the world
  • Enhance communication with Self and Others
  • Optimise your use of imagery, thought and movement patterns
  • Regain control of thoughts and moods
  • Unlock your physical and mental language blocks
  • Translate blockages into fluid experiences again
  • Learn to use oral language and movement language with greater precision and grace
  • Master your own body-mind-talk consciously
  • Unstick your body by unsticking your thoughts
Workshop details

The 'INJURY MENTORING' Workshop

CREATE A SAFE PLACE

Regain physical, emotional and practical choices within your injured life

  • Understand your injury in the first place
  • How to hold both the injury to the body and the injury to the soul
  • Choosing the most economic and empowered way of recovering
  • Translating medical terminology and MRI’s into common language
  • Addressing the vulnerability of being exposed to the medical world and opinions
  • Get equipped with the vocabulary needed to converse with the medical world
  • Managing emotional pain and potential panic or fear that can often come when confronted with an injury
  • Finding calm and constructive can-do’s whilst being off work and how to get back into work
  • Communicating challenging circumstances to the environment (often the pressures of our surroundings create more injury than the injury itself)
  • Helping to deal with thoughts that tend to arise around reputation, self-esteem, grieving process, guilt and identity crisis
  • Experience the injured phase as a growing and healing process
Workshop details

The 'MOVING ANATOMY' Workshop

BORN TO MOVE

Learn about the logistics, the mechanics, the linguistics & the artistics of the body - and let’s just say there’s a little bit of supercalifragilistics in there too!

  • Experience movement wisdom in a tangible way
  • Not one lazy bone in the body
  • When anatomy moves you
  • Where is it actually on your body
  • Textbook vs reality
  • Your unique anatomical make-up
  • Translating the grammar into practical movement
  • Somatic aspects of anatomy in motion
  • Visceral movement exploration
  • Discovering biomechanics in real terms
  • Working with optimal movement principles
  • Breathing anatomy
  • The tube map of your body
  • Create an exercise programme respecting your anatomy
  • Anatomy in sports and dance
Workshop details

The 'WELL-BEING' Workshop

MOVE WELL TO BE WELL

Encouraging you to understand your body, mind and soul again

  • Become mindful AND bodyful
  • Guiding you to a pain-free, joy-filled movement life
  • Physical and mental tools and techniques to enhance your well-being
  • Helping you prevent injuries in your daily life and in your environment
  • Providing a realistic and enjoyable recovery and training programme
  • Neuro-linguistic programming (NLP) exercises for body, mind and soul
  • CAN-DO’s for wherever you are and whenever you want
  • Integrate optimal movement and thinking practise into anything you do
  • Tangible learning, knowledge, training and self-assisted movement support
  • No matter your age, ability or level of proficiency
  • Integrate all aspects of life and individual circumstances
  • Breaking patterns and habits
  • Leading you to efficient and long-lasting overall improvement
  • Igniting spark and movement-health-passion again
  • Help you find the key to YOUR optimal way of moving through life
Workshop details

Gift a Buddy!

Treat a special someone to a membership
Gift a friend or family

What do you get with a Bodylistics® Package?

A unique approach- not to be found elsewhere- in the way the videos have been filmed and the content is portrayed.
Birdwing Beach Yoga
The Pelvis Body Boat
Introduction to Shoulders
Looking Over Your Shoulder

• Short and comprehensive videos on demand
• Easy to remember
• For the pro and newbie mover alike
• Anywhere, anytime, anyplace, anyhow
• Enjoy a forever pain-free healthy movement life

• Self-assisted body mentoring
• How-to tools
• Discover daily movement life tips no-one else mentions
• Taking time to learn to care for yourself
• Shot in various locations, so “it sticks”

Full Bridge (AKA Wheel) and Variations, Doing This Correctly Will Help Relax Your Neck
Walk Your Stairs Correctly
The Pelvis, Hip and Leg Connection
VIP Cable Exercise In Detail
Strengthening Is Lengthening
Your Pelvic Floor, Train It Mindfully (and Bodyfully!)
Hoover Lunges
Training the Core of Your Core

• Encouraging you to choose and pick out the right thing that is relevant for you
• Featuring movement beauty and complex matter wrapped in simplicity
• Fully focused on inspiring your body, mind and soul on every level
• Combining several aspects and methods, raising awareness and helping you learn about movement flow and health

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