Stretching Out After a Movement-Session With This Half-Spinal Sitting Position – Bodylistics, A totally new way to enhance your life

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A Calm Floor Flow and Warm-Down Routine

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Stretching Out After a Movement-Session With This Half-Spinal Sitting Position

Description

Winding down and stretching out after an active movement session with this soothing half-spinal sitting and breathing act. Please make sure you’ve thoroughly warmed up before going into this move.