Movement World

Choose your own music and move along! This energising car routine is ideal for when you find yourself sitting anywhere, and possibly confined to a small space. The moves take you through a smooth breath & exercise flow, working through various body zones for you to follow and move along in real time. Please note: although this routine is filmed specifically for when you’re sitting in a car, you could also follow the same moves sitting anywhere and on anything, be it on a living room sofa or on an office chair or sitting on your bed.