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- About Bodylistics®
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Learning Corner

Chest

Movement Principles
Biomechanics Principles
Biomechanics of your Body

00:43

Chest Core

Just a Reminder to Keep Your Ribs Pegged In

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07:56

Chest Core

PPD (Popper, Pegs and Doorknobs)

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01:01

Chest Shoulder Position

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Injury Mentoring
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Learning Corner

Just a Reminder to Keep Your Ribs Pegged In

PPD (Popper, Pegs and Doorknobs)

Shoulders in Their Sockets

The Breastbone Pebble

Planks and Down Dogs

Arms and Core Work as a Team

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